“Early to bed, early to rise makes a man healthy, wealthy, and wise.” ~ Benjamin Franklin
Benjamin Franklin was onto something when he coined that phrase.
In fact, this could be one of the most important secrets of our time that everyone should embrace in order to achieve success and joy.
Getting an early start to your day can have some serious benefits for your productivity, business success, and overall well-being.
Most people think that getting up early is torture, but it’s actually a great way to start your day.
Whether you’re a student, entrepreneur, or just someone trying to stay healthy, there’s no denying that this seemingly simple life hack provides countless benefits and unlocks doors to many possibilities.
From better focus and improved productivity to increased energy levels throughout the day, saying goodbye to late nights can revolutionize your lifestyle as well as open up brand-new pathways on your journey toward success.
In this blog post, we’ll explore just how beneficial it can be for all aspects of modern-day living if you make “early to bed, early to rise” more than just an expression!
Let’s get started!
Table of Contents
Early to Bed Early to Rise – One of the MANY Habits of the Rich
Have you ever wondered why one of the habits of the wealthy and successful is to begin their day in the early A.M.?
If you understood the power of tapping into the morning hours, you too would begin your day starting in the wee hours of the morning.
It’s been documented that one of our Founding Fathers of the United States, Benjamin Franklin, was an early riser.
Ben Franklin planned his daily routine when waking at 5 am, asking himself, “What good shall I do this day?”
“Early to bed and early to rise makes a man healthy, wealthy, and wise” ~ Benjamin Franklin
Now, not all successful people go to bed early, and most can get a good night’s sleep on less than 8 hours, but it’s said that the rich and wealthy usually get more done by 8 am than most people do all day.
Since we as Digital Marketers don’t seem to have enough time in the day to run our online businesses, maybe we need to take a lesson from the rich and successful business owners and make a change in our own routine.
Whether you’re a fan of Donald Trump or not, you have to admit he’s one of the wealthiest and most successful businessmen of our time.
Mr. Trump wakes up each morning at 5:30 am to start his daily routine. It’s been said that he would spend his time reading the newspaper before leaving for the office.
He would eventually arrive at his desk at Trump Tower between 7 and 7:30 am.
Starbucks CEO Howard Schultz begins his day with a workout, usually consisting of a bike ride with his wife.
Crazy as it may seem, he still gets to the office by 6 am, according to Portfolio.com.
This CEO must rub off on people because the president of Starbucks, Michelle Gass, begins her day at 4:30 am to go running… there must be something in the coffee.
These wealthy and successful people are go-getters and early risers that want to start their day off early before their competitors.
These successful & wealthy people who appear to work long hours still find enough time for family life.
Business Owners – Benefits of Starting Your Day Early
There are many benefits to rising early in the morning before the livestock awakes.
1. Early AM is the Best Time for a Workout
According to research, 76% of wealthy Americans aerobically exercise 30 minutes or more every day.
Whatever your style of exercise… the chances of your morning routine being canceled is almost non-existent. On the other hand, exercising right after work is enjoyable, but the chances of your visit to the gym being suspended because of one thing or another are much greater, it’s called life.
Since we all know that exercise is one of the routine habits of the wealthy and we know that a healthy body equals a clear and healthy mind through a stimulating flow of endorphins, smart and wealthy people want to make sure that their routine of exercise is not called off.
2. Wealthy Eat Healthy – An Early Riser Has Time for Breakfast
We all know that breakfast is the most important meal of the day.
Wealthy People Eat Right – Getting up early will help you get a nutritious breakfast and can help fuel you throughout the day. There are many people like myself that skip breakfast and drink coffee until hungry.
Without a good breakfast, your body is running low on energy, running on fumes. You will find yourself so hungry at lunchtime that you will eat whatever unhealthy thing you find.
Besides the healthy benefits of eating breakfast, eating breakfast while reading the newspaper or drinking your coffee in a serene atmosphere is much more enjoyable than scarfing something down while driving to work.
3. It’s Quieter in the Morning
Usually, the morning time allows you to escape the hustle of bustle of yelling kids, babies crying, or television noise.
Morning times are the most peaceful time of the day… it’s a great time to reflect on your day ahead, your upcoming meeting, a time when you can read the newspaper, brainstorm about your business, and breathe.
It will also improve mental clarity, allowing for better decision-making.
4. There is Less Distraction in the AM
An entrepreneur’s day can fill fast with board meetings, emails, and managing their business.
If you were to wait until the afternoon to do something of importance, the chances are that it will be removed from your to-do list altogether.
There are fewer distractions in the morning to keep you from accomplishing an important task, so the likelihood of your priorities being postponed or removed from your daily routine is virtually non-existent.
I seem to get so much more done when I start work early in the morning. When evening rolls around, I feel good about my day’s accomplishments, which also gives me quality time for family.
5. You Have MORE Willpower in the AM
Even if you are not a morning person, you’ll simply have more energy at the start of your day than you will as the day goes on. Willpower is like a muscle that can become fatigued over a period of time.
During your day, you are dealing with business, difficult people, decision-making, and battling with traffic to and from work, which can be physically and emotionally draining. Your fatigue meter will deplete rapidly as your day moves closer to the end of the business day.
6. Mornings Can Set the Tone for Your Day
Mornings will set a positive tone for the day, avoiding potential stress and anxiety caused by rushing in the morning.
Have you ever slept through your alarm? Forgot to make the kid’s lunches? Forgot to turn the coffee maker off wondering if it’s going overheat and burn down your house?
Starting the day off like this can dampen your mood and affect your day’s productivity at work, so beginning the day without the rush can make all the difference to your business.
4 Steps to Turning the Habitual Night Owl into a Morning Person
If the thought of waking up before the rooster crows is going to leave you on the side of exhaustion, here are 4 steps, you can take to reverse your thinking and rise early.
1. Keep a Journal Documenting Your Time
One of the reasons many people don’t like the thought of getting up early is that they stay up too late to begin with.
Try this: For one week, document everything you do until you go to bed. The time you go to bed, when you eat dinner, watch TV, read the newspaper, etc.
Looking back at your journal for the week can show you where you are spending your evening hours productively or doing something on the side less than enjoyable.
2. Imagine the Extra Time in the Morning
Imagine what you might be able to accomplish if you adjusted your sleep schedule and go up an extra hour early.
Envision what you would do with that extra hour of time. Would you choose to eat breakfast for better health? Or, maybe you might read the newspaper more thoroughly than just skimming the headlines?
Having a good reason to get out of bed will help you set the alarm for earlier and actually help you get up.
3. Plan Your Morning the Night Before
Once you’ve decided what you’re going to do with your extra time, plan out how you’ll execute it. Plan out as much as you can the night before.
For example:
- If you don’t normally prepare your coffee maker the night before, do this to save a little time.
- If you plan on going to the gym, set your clothes out the night before.
- If your plan is to start eating breakfast, gather the ingredients the night before.
4. Take Baby Steps to Create Your NEW Habit
Begin your newfound habit of getting up earlier slowly. If you try to change your habit drastically, the chances of hitting your snooze button are much greater.
Build your habit 10 or 15 minutes at a time. If you normally get up at 7 am, set your alarm for 6:45 am. To make sure you don’t lose any sleep, go to bed 15 minutes earlier than normal.
Conclusion
Being an early riser has been the secret of many successful business leaders.
It’s no surprise that early to bed and early to rise greatly contribute to a person’s success and can benefit their life in many ways.
Those who start the day with a conscious effort to give themselves the advantage will experience improved productivity, healthier eating habits, more restful sleep, improved mental clarity and concentration, stronger relationships, and even better physical health.
All these small positive changes have potentially profound effects on our overall well-being.
Making sleep and rising early part of our daily routine is the first step toward living a fuller life that yields greater rewards.
I Hope This Article Has Helped You Realize the Benefits of Starting Your Day Early!
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